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Construire la force de vos jambes et de base muscles. Squats, accroupir, nettoie et les mouvements brusques sont tous des exercices efficaces composé d'haltérophilie qui peuvent construire la masse musculaire dans les jambes, les hanches et les fessiers. Plus ces muscles sont, plus la puissance dont vous disposez lorsque vous poussez votre corps à ses limites. Pratiquez votre phase initiale d'entraînement. Obtenir le départ de la plus explosive peut se raser secondes précieuses à partir de votre arrivée. birkenstock femme En sortant des blocs, garder votre corps en une ligne droite de votre tête à votre cheville à chaque foulée. Votre corps doit se pencher en avant à un angle de 45 degrés au sol pour un maximum de marche avant pour les premières étapes au large des blocs.

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