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When does vitamin C take full advantage of the body?

 
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Dołączył: 10 Kwi 2020
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PostWysłany: Pon Sty 11, 2021 04:14    Temat postu: When does vitamin C take full advantage of the body? Odpowiedz z cytatem






When is it possible to eat vitamin C?

Supplements like "Vitamin C" are very popular. Especially during the rainy season and winter when people get a lot of flu So I bought a vitamin C tablet to eat myself. To help increase the immune system of the body So as to not get sick easily, but there are also questions that How much vitamin C supplements should we consume like this, and when should we eat it? The body to get the most efficiency

Benefits of Vitamin C

Vitamin C, or ascorbic acid, is a water-soluble vitamin that humans cannot synthesize. By the benefits of vitamin C there are many such as

- is an antioxidant
- To help stimulate the work of white blood cells
- Helps to repair cells damaged by free radicals in the body
- Helps in the growth of body tissues
- Rejuvenation after exercise Because it reduces muscle inflammation
- Treatment and prevention of scurvy Or scurvy
- Helps reduce allergy symptoms
- Helps better absorb certain minerals such as iron
- Make the wound heal faster
- Help build collagen
- Nourish the skin and good for women's health

Can vitamin C really prevent colds?

From the study of the Faculty of Pharmacy Mahidol University found that taking vitamin C regularly does not prevent colds. And has no effect to reduce the risk of getting a cold at all Except in those who exercise regularly It can reduce the risk of getting a cold by 50%.

But even so, vitamin C can help reduce the severity and shorten the duration of a cold: from a few days after a cold to recovering when taking vitamin C on a regular basis, you may catch a mild cold just 1- Only 2 days, but if you have a cold and then come and eat vitamin C Like this, it can't help you.

Is it good to eat vitamin C?

We usually get vitamin C from the food we eat every day. Especially fruits and vegetables But the vitamin C ratio that we get from the general food may not be enough to meet the needs of the body. Especially people who need to get a little more vitamin C is from 500 milligrams or more, such as people who have frequent colds, allergy symptoms. People with scurvy As a scurvy The doctor will give you vitamin C supplements. Including those who smoke, they need to eat Because cigarettes will reduce the amount of vitamin C in the body As well as pregnant women People preparing for surgery Or recently recovered from surgery It should get a higher amount of vitamin C.

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