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Dołączył: 10 Kwi 2020 Posty: 252
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Wysłany: Wto Lut 16, 2021 09:47 Temat postu: 5 preventive techniques Incontinence |
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Risk factors for urinary incontinence
People at risk of this condition The initial symptoms are easy to observe: urinating more than 8 times a day, and also having symptoms of urinary incontinence when coughing, sneezing, laughing, or doing physical activity. When urinating and having to go to the toilet immediately And always have symptoms like urination until the severe symptoms are Can't hold back Poured immediately when urinating Let's look at the risk factors for urinary incontinence.
With older age, people over 60 are found to have 15-35% of urinary incontinence.
Obesity weight gain Causing more pressure on the bladder
Natural childbirth / surgery such as hysterectomy, prostate surgery
Underlying disease such as diabetes, high blood pressure Parkinson's disease Dementia
Follow good health tips here: ทางเข้าjoker123
Defense techniques "Can't hold urine"
However, even though this condition is both nervous and problematic in our daily life. But we can modify the behavior to prevent urinary incontinence by strengthening the sphincter exercise. Which has a simple way as follows
1. Practice the sphincter muscles.
As if I was holding my urine. By twisting for about 5 seconds at a time, then stopping for 10 seconds, repeat this 10 times, starting maybe 3 per day Time in the morning, day and evening every day and gradually increase the number more frequently.
2. Practice control of bowel movements.
Try to hold your urine a little longer. Before going to urinate Lengthen the amount of time between each bathroom visit, but not too long.
3. Eat foods that contain fiber.
To prevent constipation Lower abdominal pressure
4. Should not force the urine violently.
And urine to avoid tea, coffee, alcoholic beverages, soft drinks, or drinks that urge frequent urination. And refrain from smoking Not drinking too much water Because it may cause the kidneys to work harder And causes urinary incontinence symptoms
5. Proper weight control
Do not let too much weight. To reduce the pressure on the bladder of the abdomen
Will see that the symptoms of urinary incontinence Can affect the daily use And may result in the loss of some opportunities in life, such as being unable to travel to distant places. Because there is a restriction on the bathroom May not sleep well because of urination concerns And may result in people who do not like going out And did not dare to enter society in the end
However, there are products that are now available to help people who are faced with various urinary concerns. Including the incontinence problem, that is, absorbent pants that help you return to a happy life as before. Without having to worry about urination problems anymore |
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Wysłany: Wto Lut 16, 2021 09:47 Temat postu: |
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arianna SZEF
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