Wysłany: Wto Cze 15, 2021 11:08 Temat postu: Reduce the "salty". Tips to reduce sodium, reduce
No one can deny that salty snacks are tastier, whether it's potato chips or soy sauce. Salt is like anything else. that we enjoy in life that makes us so addicted to it that we can't withdraw Therefore, quitting the habit of consuming too much salt. Especially in countries that use salt as an important seasoning in cooking. It may involve choosing a different flavoring that we may not have anticipated, such as MSG as a substitute.
Why do people tend to be addicted to salty?
Research indicates that Our brains and bodies have a need and love for the taste of salt. Because sodium is essential for the functioning of the nervous system and muscles. It also plays a role in regulating fluids within the body.
The dangers of consuming too much sodium
Sodium is an essential mineral for human life. But consuming too much sodium May cause high blood pressure This increases the risk of stroke. heart failure Osteoporosis, cancer, stomach and kidney disease
back in the past Salt is a rare raw material. but at present We all consume salt on a daily basis that we often end up consuming it in excess.
Maybe because salt is the most widely used condiment in Thai cooking. This makes the amount of sodium consumption in Thailand shockingly high.
There are also many Thais who like to eat processed food that facilitates the fast paced lifestyle of urban people. Thai people tend to eat in restaurants that use a lot of salt. And it seems that this trend of excessive salt consumption shows no signs of slowing down.
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