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Tarahumara Training

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Dołączył: 06 Kwi 2016
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PostWysłany: Pon Maj 09, 2016 08:07    Temat postu: Tarahumara Training Odpowiedz z cytatem

Most of your endurance training will be spent running. Initially, you shouldn't focus on either speed or distance. discount under armour backpacks Instead, run slowly for as long as you can, writes Christopher McDougal in “Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen.” Try finding a pace and rhythm that feels natural and easy. Running great distances isn't necessarily supposed to be painful. Once you have your rhythm locked down, you can gradually speed things up. When you start to wear down or tire out, dial it back again and keep going.

Acquire the Mindset

Acquiring and maintaining maximum endurance requires years of effort. There's a mindset that goes with it, too. You'll need to be persistent and patient with yourself as you set new records and break them. In all likelihood, you'll hit that dreaded training wall. It's critical you work on getting past it. One secret is to incorporate meditation into your routine to get past the mental barriers that come with running great distances.

Toughen Your Feet

Your feet, it seems, are not the delicate appendages you think they are. In fact, they're quite the shock absorbers, naturally designed to endure rough treatment, McDougal writes. The often-injured runner and journalist refers to research into traditional running shoes indicating that it can cause injuries and end running careers. under armour backpack sale The best proof for this claim may be the Tarahumara themselves, who go hundreds of miles either barefoot or in very thin sandals. So if it's endurance you're after, cautiously explore the wearing of either minimalist running shoes or none at all.

Eat Simple Foods

The Tarahumara live on the same simple foods they've lived on for thousands of years. These dietary habits may be critical to their endurance. Consisting primarily of corn and beans, their diet is not the same as the now popular Paleo diet. It includes large quantities of squash, wild greens, chili peppers, and even barbecued mice. Skip the mice if you want, but you develop a similar diet consisting mostly of unprocessed foods.

Ultra-Marathon Training

Ultra-marathons are the closest thing the modern world has to Tarahumara running. To train for them, you combine endurance running with extensive strength training. Be sure to set aside large chunks of time and commitment, though, because the workouts are extensive. all under armour shoes But stick with your schedule and your endurance will gradually improve as your body grows strongerIn time, you may be covering the miles the same way the Tarahumara do.
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