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When the work is gone, the head is stubborn, can't think of anything. When you want to tear your work out I want to smash the computer away. At times like this, most people tend to sit, head, head down, thinking only how to find a way out. But in the end, I couldn't think of anything. Because the brain is already stubborn

In fact, at times like this, you should get out of there. If still in a bluff, continue to sit in a dizzy, sit still at the table. The work was not finished. Plus feeling tired and tired Because the physical condition warns that I'm brain tired Can't go on anymore Better stay first

But when you take a break, you don't dare to rest Still worrying about work, half a break. In the end, the work doesn't walk. The body is bad, so the first thing that should be done when brain strain occurs is Let go of stress and try these 8 remedies for your stubborn brain. Ensure that it heals brain fatigue effectively.

massage
If the sympathetic nerve is active, it will freeze over the whole body. The peripheral blood vessels contract, cold, and blood flow is inconvenient. Transmissions of oxygen and nutrients to tissues are not smooth. Impurities are not sent to the liver. Accumulated fatigue Especially working people use their brains that have to sit at a table for a long time, the back of the neck, shoulders will be pressed, hard work and stiffness, resulting in stiffness, dizziness, headache from stress.

Therefore, it should be loosened by massage. Because of the gentle pressure massage Will help loosen stiff muscles Even though it feels a little bit sore, the airiness helps relax the blood. Lymph flows easily.

Massage is a great way to stimulate the senses. Massage should be done in a quiet room, on a comfortable bed, adjusted to the right temperature. Use aroma scent Don't think anything Let the heart be free from thoughts Just this will help clear the brain. Ready for further work

Meditation
Meditation to relax your brain doesn't have to be long. It starts from sitting on the floor or in a chair in a comfortable position, not contracting the waist, half eyes closed. Try to breathe in and out slowly and deeply, reaching the lower abdomen. Slightly open his mouth Start by exhaling before slowly relieving the air until the lower abdomen is flat. When the wind is exhausted Inhale through the nose Concentrate on your breath You will feel the relaxation. In comparison, the inhalation breath is longer than the exhaled breath. But do not have to go serious I am comfortable with myself.

For beginners May not breathe lower stomach But after doing it for a while, it will become familiar and be good at it. It is fortunate for us to breathe in and out of the sympathetic nerves. Possible tension and anxiety. Breathing down the lower abdomen also helps the diaphragm and the abdomen move up and down. Resulting in the work of internal organs as well

Some people are so distracted that they cannot meditate. Because people can't stop thinking Our thoughts arise in the hundreds and thousands are normal. Let it spring up just like that Let it flow For example, we stood by the river and saw the water flowing through it. Don't try and stop thinking Not trying to think of anything in particular Let the thought happen by being silent about it. We begin to feel that it is like a story of someone else, far away, far away, not bad, not bad, not feeling anything special. Like someone else's story We will not miss the past Don't think about the future There is only concentration in the present. This is the position of meditation. You have to focus on the present, right now, and here when you understand the meaning of the word freedom from your mind, your heart will be calm and good results will occur.


Wandering around
Time to think Most people sit still But the other part would walk around without knowing Because taking a leisurely walk will help us figure out something You can walk in the garden. You can walk in an alley that is not crowded. When you feel that your thoughts are messed up Let's take a leisurely walk. You can walk around thinking or not thinking anything at all. Look out of sight Around with people passing by No need to set a destination. Just keep walking According to the mood is enough

When this is done, the brain will gradually cool down if you sit still In our head it will be filled with negative thoughts. Because the hot brain results in abnormal brain connections Until the transmission of information is incomplete The ability to forward messages and concentration power will be lower. At times like this, it's best to take a walk. Because when our brain vibrates gently The head will be clearer and rebalanced.

Do not walk until tired If walking a lot and frustrated The adrenaline hormone of excitement is released. It turns out that we do not rest.


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