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Andre Ayew Unsure If Marseille Can Afford To Re Sign Him - RealGM Wiretap
Andre Ayew isn't sure if Marseille will be able to afford to keep him next season.


Ayew's current deal expires after the season and Marseille would strongly prefer to keep him.


Ayew has stressed that he has no intention of accepting a paycut and Cheap Jerseys Free Shipping , while he is happy at Stade Velodrome, he is preparing for a potential exit in the summer.


"OM have financial problems and they cannot afford to pay certain wages," Ayew told RTL.


"I am a Marseille player at this stage and could still stay here. My future is still open.


"There will soon be a meeting to discuss my future. But I will not accept a paycut to stay at OM. Every player wants to make progress, in all aspects.


"If the club want me to leave, then I will go. But I like Marseille."

The Truth About Toning And Firming And Other Missleading Industry Terms The Truth About Three Common Industry Terms

After almost two decades of being in the healthfitnessbodybuilding industry in one form or another, as trainer, writer, consultant, or what have you, I have heard all the catchy industry terms that are used to sell supplements, diets Cheap China Jerseys , and exercise plans to people. Some really stick in my craw as the old expression goes. I think of them all, these three below never seem to go away and exasperate me every time I hear or see them. In no particular order, here s my three least favorite industry terms people have heard,read, or said at one time or another:

I Just Want To Tone And Firm

There s no such thing as toning and firming. How can that be you ask? I will tell you. Your body has no idea or specific mechanism for toning and firming. You can gain or lose fat and you can gain or lose muscle. That s it. Those are essentially your choices based on biological reality when trying to alter your body composition. Now, if you lose some fat and gain some muscle, you will be more toned in appearance and firm to the touch, but the body does not know from toning and firming, and that s a fact.

Thus, your goal should be to lose fat (not just weight!) and gain, or at least maintain Cheap Jerseys China , muscle. People who focus on weight loss only often end up a smaller version of their former selves, often flabby and with high bodyfat levels. They are neither toned in appearance or firm to the touch. Why? Because they made the mistake of focusing on the wrong goals of weight loss and toning and firming versus what actually matters: losing fat and gaining muscle.

Telling people they need to lose fat and gain muscle to achieve the body they want does not sell diets, supplements, and exercise programs to people; it s not catchy or sexy, but the generic term toning and firming sounds perfect for selling all of the above.

My articles, seminars, books, ebooks, etc. have always focused on that key message of what actually matters once you strip away the annoying industry terms: fat loss andor gaining muscle when one wants to alter their body composition for the better.

All Natural

I just hate this term! It means nothing at all yet people seem to fall for it virtually every time. Flying is not natural to humans, yet we do it all the time. Uranium is natural, do you want to eat the stuff? Of course not! All manner of life saving medical procedures are not natural Cheap NFL Jerseys China , but will save your life. The point is, natural is an irrelevant ambiguous term. We can come up with a long list of both natural and unnatural behaviors we humans engage in constantly, some times to our benefit and some times to our detriment, but the term natural has no value in a logicalscience based conversation when discussing nutrition, human health, supplements, etc. When you see it being used in some supplement ad, ignore it.

You Don t Need Supplements

This another non starter for me as it lacks any internal logic, and suffers similar pitfalls of the all natural statements. We don t need clothing, but it sure comes in handy in cold weather, we don t need TV Cheap NFL Jerseys , but most people seem to enjoy them, we don t need Novocain, but it sure comes in handy when having a cavity filled, we don t need ...well you get the point and see where this is going. We don t need a lot if things in this life we use, enjoy, and benefit from. Does one need supplements? Of course not.

Let me qualify that statement: does a person need any supplements to achieve the basic goal of either adding muscle or losing fat? No, no they don t. Can supplements help the process? Can supplements potentially speed up the process? Can supplements potentially offset some of the negatives? Can supplements help optimize the effects of exercise and diet? The answer is yes in all cases. The problem, however, is that I see far too many people under the impression that the next wiz bang cutting edge supplement is going to make some huge difference to their appearance while their diet and workout are put on the back burner or set low on the priority list. They are constantly looking for that one supplement that s going to make all the difference while they ignore their nutrition and training! I see it all the time and frankly, it s frustrating. But I digress!

The term you don t need supplements is often part of a longer statement, which is you don t need supplements if you have a good diet as if the two were mutually exclusive. Why can t you do both? That s what I do. Supplements are not an excuse to have a poor diet Cheap Jerseys , and no matter how perfect you think your diet is, various supplements can add benefits (ergo, the term supplement as in supplemental to a good diet. ) to any diet, and some supplements can have effectsbenefits beyond what any diet can supply. So, the term need in the context of supplements is without any merit and worthless. People sh.
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