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3 Triggers drinking water 'enough' to the body

 
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Dołączył: 10 Kwi 2020
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PostWysłany: Sro Maj 05, 2021 09:44    Temat postu: 3 Triggers drinking water 'enough' to the body Odpowiedz z cytatem

Recommended tips for drinking water that If you do not drink enough water, it is more prone to health problems and skin problems. In which the amount of water that we should drink is At least 1.5 liters per day, or 8-10 glasses per day, with 3 triggers as follows:

1. Drink enough water according to your own weight.
Simple calculation from your body weight according to the formula (Body weight in kg x 2.2 x 30) / 2 = number of milliliters per day, for example, weight 45 kg, the amount of water required per day is (45 x 2.2 x 30) / 2 = 1,485 ml, equivalent to 500 ml of regular bottled water Approx. 3 bottles or approximately 1 1.5 liter bottle

For anyone who likes to exercise or have to work in hot weather. Causing a lot of loss of sweat Can drink more water than before To compensate for the amount of water lost and also help to refresh the body to become bright again.

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2. Drink water throughout the day on a regular basis.
The best way to drink water is to drink an adequate amount of water for the body's daily needs. You can drink as follows, certifying that you complete 8 glasses.

- Drink a glass of water after waking up: helps to refresh before the start of the day and also compensate for the water lost during sleep. Research shows that drinking water after waking up before breakfast can reduce the energy you get from breakfast by up to 13%, ideal for people on a diet.

- Drink 1 glass of water before meals (breakfast, lunch, dinner): helps reduce energy gained from meals and help you lose weight. Should drink water at least half an hour before eating.

- Drink a glass of water after meals (breakfast, lunch): helps in digestion and absorption of food and helps prevent constipation as well.

- Drink 1 glass of water during the afternoon break.

- Drink 1 glass of water before bedtime: Prevent dehydration while sleeping. But don't drink too much or drink too close to bedtime.

One more small trick That is easy and suitable for daily use. Carrying a 600 ml flask with you by adding water about 3 times and sharing it according to time. Or change to buy a large 1.5 liter bottle of water and share it throughout the day.

3.Restore mineral balance
How hot is the weather Or during exercise that will lose more minerals through sweat To restore moisture to the skin by drinking water. And restoring the balance of minerals that are beneficial to the body, including silica, potassium, magnesium and calcium, which are involved in skin care. It is an important matter that should not be overlooked.
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Wysłany: Sro Maj 05, 2021 09:44    Temat postu:

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