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Exercise stimulates stem cells to grow new brain cells in the memory part of the brain. Enhancing blood flow to the brain increases the density and size of the brain’s capillaries, which in turn increases the amount of oxygen to the brain. The evidence is clear: Your body can get flabby from lack of movement and so can your brain. Studies show that a vigorous exercise program -- one that gets the heart pumping fast -- causes more blood flow to the brain, thereby providing the most benefits. However, any exercise is good, so take a walk, work in your garden, lift weights and generally just get moving. The more you do the better. Adding complexity to the exercise program, such as learning new dance steps, also helps the brain since it combines both physical and mental stimulation. So, you can help fine-tune your mental sharpness by varying your physical activities and by trying something new. Finally Cubs Mark Grace Jersey , it’s never too late to begin exercising. 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