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8 Bad Habits You Should Never Do Before Bedtime

 
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Dołączył: 10 Kwi 2020
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PostWysłany: Pią Cze 04, 2021 08:30    Temat postu: 8 Bad Habits You Should Never Do Before Bedtime Odpowiedz z cytatem

believe that many That person may have bad habits that they like to do before bed, but did you know that these bad habits can be a major deterioration in our health? Because sleep is a time that helps our bodies. Can repair and strengthen muscles after exercise It helps the brain to collect what we learn. and keep it as a memory and help hormones heartbeat The systems in the body slow down.

But if we don't get enough sleep or poor quality sleep It may result in various systems in the body to malfunction, such as a weakened immune system. or the metabolic system is malfunctioning Therefore, in order to increase the efficiency of repairing itself to the body. You should stop making bad habits. these at bedtime

1. Watch TV before going to bed.
Bedtime is often the time when we tend to watch TV after a tiring day. And most people tend to watch TV until they fall asleep themselves. But when it's time to actually go to bed turned his eyes so bright that it was difficult for him to fall asleep. That's because watching TV before bedtime. (Or worse, watching TV all night) causes the blue light from the TV screen to interfere with the hormone melatonin. As a result, we do not feel like sleeping. We should also give our brain and mind time to prepare for rest. Watching TV before bedtime It may cause us to ponder until we can't sleep.

2. Use a mobile phone or computer
Using your phone or computer before bed is similar to watching TV before bed. Because both mobile phone screens and computer screens emit blue light that interferes with the hormone melatonin. Now many companies have invented blue light blockers for these electronic devices. This allows us to sleep and rest with more quality. But what if your electronic device doesn't have a blue light blocker yet? It may have to use a way to adjust the light to darken. It may be enough to help some.

3. Read a horror novel.
Even reading before bedtime It will help replace watching TV or playing mobile for you as well. But you have to consider what the book you're reading is about. If it's a romance novel or self-development books It may help lull your body and brain to get ready for bed. But if you read something exciting Or there is a nervous shudder? It can cause our body and brain to be stressed. that may cause you to sleep with your eyes open for the rest of the night

Healthy tips here: joker gaming
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Wysłany: Pią Cze 04, 2021 08:30    Temat postu:

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