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Many people probably do not like to eat egg whites much. Most people like to eat only egg yolks. but did you know that Egg whites are just as useful as the yolks. We therefore bring the benefits of egg whites to the readers. What are the benefits, then let's see it.
Egg whites are rich in protein. And contains vitamin A, vitamin B1, B2, B3, B6 and B12, there are also many other minerals such as calcium, iron and phosphorus, etc. In egg whites also contain fat. and low cholesterol different from egg yolk with about 150 - 200 milligrams of cholesterol
One egg weighs approximately 50 grams, which contains approximately 58 percent of the egg white, 11 percent protein, and 88 percent water. Conalbumin, etc.

The egg whites are very beneficial to our health. Let's take a look at the benefits of egg whites.

1. help boost immunity
Egg protein is an important food for the immune system. and when we eat egg whites In addition to getting protein The body will also receive vitamins B1, B2, B3, B6 and B12, as well as many other minerals, which are all beneficial to the body.

2. Stimulate the function of the body
In egg whites, there are essential amino acids for the body. Thereby promoting the functioning of enzymes in the body to be effective. It also helps the secretion of hormones in the body as well.

3. It is a good quality protein.
Egg whites contain a protein called albumin, which is the type of protein that the body can absorb almost 100%. It is also an easily digestible protein. Therefore, egg whites are considered good quality proteins. Suitable for the elderly, health lovers, and cancer patients. and those who want to supplement their own protein

4. Nourish the nervous system
Egg whites contain minerals. and quite a lot of vitamins especially vitamin B Because it is an important vitamin that helps nourish the nervous system and brain function. stimulates memory and help stabilize the mood

5. Maintain beautiful hair
Egg whites are good for your hair. In addition to the beauty benefits of facial skin as well. The egg whites are beaten to make bubbles. Mix with a little olive oil. People to be homogeneous and then to marinate the hair. Leave it for about 30 minutes and then wash your hair thoroughly. Just do it once a week, your hair will gradually become healthier. It also has weight, not frizzy and makes hair naturally shiny as well.

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