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5 Healthy Drinks for diabetic patients.

 
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Dołączył: 10 Kwi 2020
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PostWysłany: Wto Lip 13, 2021 11:38    Temat postu: 5 Healthy Drinks for diabetic patients. Odpowiedz z cytatem

Being diabetic means that we have to be aware of everything we eat and drink. Know how much carbohydrates you eat and how they affect your blood sugar levels. The American Diabetes Association (ADA) recommends low-calorie or no-calorie beverages. The main reason is to prevent an increase in blood sugar levels. Choosing the right beverages can help people with diabetes avoid unwanted side effects. Manage symptoms and maintain a healthy weight on an ongoing basis.

Zero or low-calorie beverages are the best choices when choosing a drink. Squeeze fresh lemon or lime juice into the drink to refresh it. Whether at home or at a restaurant, this is the most diabetes-friendly drink. There are also menu options that are good for diabetes.

1. Water
When it comes to hydration Water is the best choice for diabetics. That's because it won't raise blood sugar levels. High blood sugar levels can cause dehydration.
Drinking enough water can help your body remove excess sugar from your urine. Women should drink about 8 glasses of water a day, while men should drink about 10.

If plain water doesn't attract Try to diversify by:

add lemon
add mint
Mash two fresh or frozen raspberries into a drink.

2.Tea
Research shows that green tea has a positive effect on general health. It can also help lower blood pressure and lower harmful cholesterol levels.
Some research shows that drinking up to 6 drinks per day might reduce the risk of type 2 diabetes. However, more research is needed. It's better to drink in moderation. Either choose black green tea or herbal tea. Sweeteners should be avoided as well.

3. Coffee
A 2012 study found that drinking coffee may reduce the risk of developing type 2 diabetes. The risk level was lower for people who drank two to three drinks a day, this was also true for those who drank four or more drinks a day.
just like tea The main thing is not to sweeten it. Adding milk, cream, or sugar to your coffee increases your overall calorie intake and can affect blood sugar levels.

4. Fruit and vegetable juices
Opt for sugar-free water and 100% fruit juice. On average, 4 ounces have about 15 grams of carbs and about 60 calories. You can also try fruit juice options. Mix greens, celery or cucumber with a handful of berries. for adding flavor and add vitamins and minerals

5. Low-fat milk
Dairy products contain beneficial minerals. But it is a food that adds carbohydrates too Please choose low-fat or non-fat milk. and limit yourself to one or two drinks a day.

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