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Dołączył: 10 Kwi 2020
Posty: 252
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 Wysłany: Wto Cze 22, 2021 11:27 Temat postu: 5 habits you do often in the office may risk serious disease |
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The work of salarymen is becoming more and more competitive, resulting in too many undesirable behaviors that may be a silent threat to the health of workers in the long run. Diseases that can occur without us knowing what is there to read
1. Cancer
fast paced lifestyle Especially the salaryman who is married does not care about health care. Whether it's choosing to eat foods that are easy for quick convenience. Until forgetting to think about the beneficial nutrients that the body will receive, whether it is grilled food, oily food, fried food, pickled food when eating accumulates a lot, plus the accumulated stress from hard work. Until I do not exercise or relax, causing effects on the immune system that can cause cancer.
2. Heart disease
An unbalanced lifestyle, such as sitting for a long period of time, rarely moving the body or smoking Eat a diet high in cholesterol on a regular basis. May be at risk of coronary heart disease So then in the work of a salaryman Should live a balanced life, not too much or too little, should allocate time to take care of your health. to reduce the likelihood of developing various diseases which must not be forgotten that if the body is deteriorating, there is already a disease I can't work to earn money to take care of myself.
3. Stroke
when stress from work plus a little rest did not exercise Drinking alcohol, smoking a lot can lead to high blood pressure, heart disease, and diabetes, all of which are important factors that can cause a stroke. Illness can come. and if found to have abnormal symptoms Doubts that you are at risk should not remain silent. But should hurry to see a doctor for a health check early before it can spread into a serious disease.
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4. Office Syndrome
Sitting all day, sitting for a long time, sitting in the same position or sitting in the wrong position, the body is bent, the shoulders are wrapped, the neck is protruding, the muscles in that area are tense, the shoulders, neck stiffness, and back pain can become office syndrome. Therefore, salaryman like us who have to work in computer screens should adjust the screen to fit the sitting position. and should adjust the posture at least every hour to allow the body to have some movement Only then will it be far from office syndrome. But must keep an eye on the symptoms that occur with the body that are abnormal, however. in order to be corrected in a timely manner
5. Diabetes
Working hard increases your risk of diabetes. The obvious reason is the behavior of eating sweets, it's fried food, because when working hard. Stress, the body needs sweets to fill. and even more lack of exercise not controlling weight Salarymen who engage in such behaviors may be at risk for this disease. and even if not treated properly It can lead to serious complications. |
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| Wysłany: Wto Cze 22, 2021 11:27 Temat postu: |
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samlordmitch
SZEF
Dołączył: 23 Sie 2023
Posty: 11511
Skąd: Australia
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| Wysłany: Czw Sie 24, 2023 10:00 Temat postu: |
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