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Only doing diet and arm exercises. Exercise helps you tone your arms, but without dieting you will not be able to eliminate extra fat from your arm. You cannot lose arm-only fat (unless you have a liposuction of arms), you spend losing fat all over your body so that you lose fat from your arms, and this is only achieved with diet, you take a low-calorie diet, I recommend you follow the ketogenic diet.
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[mamiwa7761]

Only doing diet and arm exercises. Exercise helps you tone your arms, but without dieting you will not be able to eliminate extra fat from your arm. You cannot lose arm-only fat (unless you have a liposuction of arms), you spend losing fat all over your body so that you lose fat from your arms, and this is only achieved with diet, you take a low-calorie diet, I recommend you follow the ketogenic diet.
먹튀검증사이트

[Reklama]